Ab exercises
3. BICYCLE CRUNCH
Lie on your back with your hands
behind your head, and your legs raised and bent at 90 degrees. Alternate
sides by bringing your right elbow towards your left knee then your
left elbow towards your right knee, building up to 60 seconds. Try and
hold the crunch for a two-count on each side to force a slower,
concentrated movement.
1. SPIDERMAN PLANK CRUNCH
Start in a traditional plank position
with your forearms on the ground and your body perfectly straight.
Bring your right knee forward towards your right elbow, then return to
the plank position. Repeat by bringing your left knee toward your left
elbow. That’s one rep. Alternate sides for a total of 10 complete reps.
4. CROSS CRUNCH
Lie on your back with arms and legs
diagonally out so that your body forms an "X." Keeping arms and legs
straight, bring your right hand towards your left foot, then your left
hand towards your right foot, lifting your head, neck, and shoulders off
the ground. That’s one rep. Aim for one complete set of 10 reps.
